The Family Birth Center offers two classes designed to help you prepare for and cope through common challenges you may experience during your newborn's first few months.

The Fourth Trimester: Physical Recovery After Birth

This class is offered during pregnancy to help you understand and prepare for:

  • What to expect after delivery
  • How to care for yourself after vaginal and cesarean delivery
  • Signs and symptoms of postpartum complications

Instructor-Led Virtual Learning

This free class is taught by obstetrician/gynecologist Nicole Leong, MD. Once you register, you will receive a confirmation email with important instructions and details.

Register online to reserve your spot

From Pregnancy to Parenting: Emotional Well-Being During This Important Transition

 Offered during or after pregnancy, the goals of this class is designed to:

  • Discuss emotional health and wellness during the transition from pregnancy to parenting
  • Explore myths related to postpartum mental health
  • Discuss signs and symptoms of common postpartum mental health issues
  • Tips and strategies for emotional well-being during the fourth trimester

Instructor-Led Virtual Learning

This free class is taught via Zoom by our licensed clinical psychologist Candice Norcott, PhD, who specializes in reproductive health. Once you register, you will receive a confirmation email with important instructions and details.

Register online to reserve your spot