Play it safe outside: Help kids avoid sprains, fractures and other injuries

Spring and summertime bring warmer temperatures, which means more outdoor play for kids. While active play is important for every child’s well-being, it also increases their risk for injury.

Common Injury Culprits

According to the Centers for Disease Control and Prevention, emergency departments in the United States treat more than 200,000 children ages 14 and younger each year for playground-related injuries. Approximately 56% of these injuries are fractures and contusions/abrasions.

“We often see kids with broken bones in association with outdoor activities,” said Clarabelle DeVries, MD, a pediatric orthopaedic surgeon at UChicago Medicine. “Broken elbows, wrists and broken bones around the knee – these are very common with monkey bars, bicycles and scooters, and even with trampoline use.”

Many of the common injuries we see are accidental, including falling from playground equipment or on slippery pool decks, and falls resulting from going too fast on bikes or scooters.

DeVries provides care for patients at UChicago Medicine Comer Children’s Hospital in Hyde Park and at our UChicago Medicine’s Orland Park location, which offers an orthopaedic walk-in clinic for children and adults. The walk-in clinic provides urgent orthopaedic care for bone, joint and muscle injuries, including broken bones (fractures).

DeVries emphasized the importance of taking basic precautions for injury prevention when participating in outdoor activities:

• Playgrounds: Always have an adult around to supervise use of playground equipment.
• Pools: Make sure parents and lifeguards monitor swimming activities and discourage running on pool decks.
• Bikes and scooters: Wear protective equipment when riding, including helmets and wrist guards.
• Trampolines: Always have a net around the trampoline and allow one child to use the trampoline at a time. (“Many trampoline injuries come from the infamous double bounce!” DeVries said.)

Treating Injuries from Falls

Even with precautions, falls and accidents happen. For more minor orthopaedic injuries such as sprains and strains, DeVries recommends treatment to include rest, ice, elevation and an anti-inflammatory painkiller like ibuprofen. If the injury results in persistent pain, swelling, or inability to walk on or use the affected extremity, further evaluation may be needed. DeVries urges immediate evaluation for injuries involving large open wounds or significant deformity of the limb, or those causing the foot or hand to turn white or cold.